Do you want to loose weight?

-    First of all, you have to keep to a balanced diet. The calorie input must be enough to cover the exercise taken and divided between various light meals throughout the day.
-    Start with a good breakfast, have a mid-morning snack, eat well at lunchtime (but not too much!), have a mid-afternoon nibble and a light dinner, at least two hours before going to bed. We must follow a varied and balanced diet, bearing in mind the different food groups so as not to lack essential elements.
-    Avoid calorie-rich foods in your diet such as sugar, cakes and deserts, sweets and ready-made pastries, or products that contain a lot of fat.
-    Also, one has to avoid fizzy drinks, especially those that contain large amounts of sugar.
-    Physical exercise is important as it burns calories and keeps the body in good shape. Walking briskly for at least 30 minutes a day is therefore recommended, or at least 4 times a week if possible. Get out and jog, ride a bike, swim or join a gym, all these are very recommendable accompaniments. The exercise taken should take a person's age and physical condition into consideration and it must be carried out on a continual basis.
-    In many cases fluid retention and poor bowel movements make us feel bloated and we appear to be "fat". In order to avoid this, drink plenty of water and eat a fibre-rich diet.
-    Of course, an enjoyable and healthy way to drink water is by flavouring it with a hot plant-based herbal tea.  Discover our line of natural herbal teas:
HI Red Tea - HI White Tea - Manasul Suave - Manasul