Do you suffer from poor digestion?

Both you and your children need a healthy and balanced diet in order to feel good.

- Avoid heavy meals and too much fat. Try to eat a good breakfast every morning together, as a family, to increase performance. It is very important that disciplined eating habits are formed from a very young age, so that meals are carried out quietly and in an orderly manner. One must eat slowly, chew well and drink a small amount of liquid during meals in order to help the food's gastric processing and ease digestion. Fizzy or sugary drinks must not be abused.
- Eat small amounts of food often as this helps stomach drainage. Eating five or six meals a day is ideal for keeping a diet balanced.
- One should not abuse coffee or chewing gum, as these may cause air to be swallowed (aerophagia). - Avoid very fatty and spicy foods as these may be harmful. Certain people may find some vegetables and pulses difficult to digest, producing very uncomfortable gasses.
- Finally, creating relaxing bedtime habits for all the family will help improve digestion and consequently sleep. An ideal way for everyone, young and old, to end the day well is to drink a hot herbal tea before going to bed which will aid sleep.
Discover our line of natural herbal teas:
Camomile - HK for little tummies - HI Digestive