Is constipation an habit?

-  To achieve results you must first of all relax. Emptying your bowels on a daily basis is essential in order to feel good; take your time. It is important that you educate your bowels by trying to go to the toilet every day at the same time; always going when you feel the need to do so, never leaving it for later on.
- Exercising will help you a lot and jogging is the best exercise. Diet is a very important factor for helping bowel motility and the correct production of faeces. Avoid refined foods; add bread or wholemeal biscuits, fruit and vegetables to your shopping basket instead. 
- In general, eat a lot of fibre, drink enough water and divide your eating pattern into more meals a day. 
- A great way to relieve the symptoms and a different way of drinking water is by taking a hot plant-based herbal tea, which will help you go to the toilet and feel lighter. 

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