Do you want to stay young?

The effects of aging are not only visible on the skin but all over the body. Our body rusts and ages. A healthy lifestyle may delay the effects of damaging agents and keep our body young for a longer period of time. 

- In order to keep skin looking younger, the first thing one has to do is to live a healthy lifestyle: a balanced diet, no smoking, no drinking alcohol and being very careful when sunbathing. Skin must be kept moisturised and when in dry environments it should be moisturised using an appropriate cosmetic cream. It must always be protected with creams that are suitable for our skin type when sunbathing.

- It is advisable to walk briskly for at least 30 minutes a day, or at least 4 times a week if possible. Moderate physical exercise 3 or 4 times a week allows the body to stay flexible for a longer period of time, delaying motility problems that appear with age.

- Physical and mental rest is also important. Some classic advice that will help you sleep better is: sleep for about eight hours, go to bed at the same time every day and at least two hours after eating a light dinner, and keep the bedroom at a pleasant and not too warm temperature.

- Finally, an ideal accompaniment to your healthy antioxident diet is to drink plenty of water enriched with a plant-based herbal tea, for example a green or white tea, if possible, which are traditionally known for their antioxident and free antiradical properties.


Discover our line of natural herbal teas:
HI Green Tea - HI White Tea